# Myto > Myto is an AI fitness companion on WhatsApp that remembers your training plan, logs what you actually did, and makes the smallest sensible adjustment, with a reason, when real life gets in the way. Key facts: - What it is: an AI fitness companion (coach) that runs inside WhatsApp. No app to install; a web view shows logs and progress. - Start: message +91 63637 26725 on WhatsApp (https://wa.me/916363726725?text=Hi%20Myto.%20I%20would%20like%20you%20to%20help%20me%20with%20my%20fitness%20journey.). - Price: Free during beta. No payment details required. - Supported today: Strength training. Coming soon: HYROX, Running, Triathlon, Nutrition. - Works with an existing plan (coach’s PDF, spreadsheet, notes or screenshot) or builds one from your goal. - Logging: one line or a voice note, e.g. “Bench 70 for 8, 8, 7”. - When a week changes (travel, short day, missed session, soreness) it makes the smallest sensible adjustment and states the reason. - Never overrides a coach’s plan intent; history can be seen, corrected, exported or deleted. - Not medical advice. Users must be 18+. - Data processors: Meta Platforms (WhatsApp), Anthropic, OpenAI, Amazon Web Services. Data is never sold or used for ads. - Company: Myto Intelligence Labs Private Limited, Bengaluru, India. Contact: pushp@myto.health. ## Pages - [Myto: AI fitness coach on WhatsApp](https://myto.health/): What Myto is, real examples of it adapting a week, how it works in three steps, its promises, and the FAQ. - [Privacy Policy](https://myto.health/privacy/): What data Myto collects, how Anthropic, OpenAI, AWS and WhatsApp process it, retention, and your rights under India’s DPDP Act. - [Terms of Use](https://myto.health/terms/): Eligibility (18+), health and safety, AI-generated guidance, free beta pricing, your content, liability and Bengaluru jurisdiction. ## FAQ - [What is Myto?](https://myto.health/#what-is-myto): Myto is an AI fitness companion that works inside WhatsApp. It keeps your training plan, records what you actually did, and when a week goes sideways (travel, a short day, a missed session, a sore shoulder) it suggests the smallest sensible change to your plan and tells you why. Strength training is supported today; HYROX, Running, Triathlon and Nutrition are coming soon. - [Do I need to download an app to use Myto?](https://myto.health/#app-download): No. Myto runs in WhatsApp, so there is nothing new to install or learn. You message Myto like you would a coach, and a simple web view shows your logs and progress when you want the bigger picture. - [How much does Myto cost?](https://myto.health/#cost): Myto is free during beta. There is no card to add and nothing to cancel. If paid plans are introduced later, you will be told in advance and nothing will be charged without your agreement. - [Can Myto work with a plan from my coach or another app?](https://myto.health/#coach-plan): Yes. Share the plan you already follow, whether it is a coach’s PDF, a spreadsheet, notes or a screenshot. Myto keeps it on track without overriding its intent: your coach stays the author, and every adjustment is shown with what moved, what stayed and why. - [I don’t have a training plan. Can Myto make one?](https://myto.health/#no-plan): Yes. Tell Myto your goal, how many days you can train, the equipment you have and your experience, and it builds a strength plan with you. You can change it in conversation at any time. - [What happens if I miss a workout?](https://myto.health/#missed-workout): Nothing is lost and you are not asked to catch up by doubling the load. Myto looks at what is left in the week, protects the sessions that matter most, and moves or trims the rest. For example, after a three-day work trip it might move lower body to Friday and drop an accessory block, so Saturday stays as planned. - [How do I log a workout?](https://myto.health/#logging): In a single message. Log set by set during the session, or send one line or a voice note afterwards: “Bench 70 for 8, 8, 7” is enough. Myto keeps the history so you never have to scroll back through chats. - [Which sports and goals does Myto support?](https://myto.health/#sports): Myto supports strength training today, for goals like getting stronger, building muscle and training consistently. HYROX, Running, Triathlon and Nutrition are coming soon. - [Is my data private?](https://myto.health/#privacy): Your data is used to coach you and is never sold. Messages travel through WhatsApp, are processed by AI model providers (Anthropic and OpenAI) to write replies, and are stored on Amazon Web Services. You can see, correct, export or delete your history at any time. The privacy policy lists exactly what is collected and why. - [Is Myto a replacement for a doctor, physio or coach?](https://myto.health/#medical): No. Myto gives general fitness guidance and is not medical advice. If you have an injury, a medical condition or feel pain while training, stop and speak to a qualified professional. If you work with a coach, Myto supports their plan rather than replacing their judgement. - [Who is Myto for, and who makes it?](https://myto.health/#who): Myto is for adults (18+) who train, or want to, and whose weeks don’t always go to plan. It is built by Myto Intelligence Labs Private Limited in Bengaluru, India. ## Optional - [Full text for language models](https://myto.health/llms-full.txt): Every section of the homepage, the FAQ, and the privacy and terms summaries in one Markdown file.